As a person-centred therapist, my role is centred around creating a therapeutic environment that promotes your self-exploration, growth, and well-being. My foremost commitment is to cultivate a space where you feel genuinely heard, accepted, and understood.
Unconditional positive regard is at the core of my approach. I approach you with complete acceptance, free of judgment, valuing your experiences and perspectives. This unconditional positive regard creates a foundation of trust and safety, allowing you to share your thoughts and feelings openly.
Empathy is another key element of my role. I actively engage in understanding your emotions, striving to see the world from your perspective. By expressing this understanding, I aim to help you feel truly heard and validated, fostering a deeper connection between us.
Genuineness, or congruence, is equally important. I am transparent and authentic in our interactions, sharing my own feelings and reactions. This openness contributes to the creation of an authentic and honest therapeutic relationship, where you can trust in the sincerity of our connection.
I adopt a non-directive approach, which means that I won’t provide ready-made solutions or direct the course of our sessions. Instead, I trust in your capacity to navigate your own thoughts and emotions. Together, we explore your concerns, allowing you to gain insights into your experiences and facilitating self-discovery.
Our therapeutic relationship is collaborative. I view you as the expert of your own life, and my role is to assist and accompany you on your journey. Together, we set goals and explore ways to help you achieve personal growth, self-awareness, and a deeper understanding of yourself.
In summary, my role as a person-centred therapist is to provide a supportive, empathetic, and non-judgmental space where you can explore your thoughts and emotions freely. Through our collaborative efforts, I aim to facilitate a process of self-discovery and personal growth, empowering you to navigate life’s challenges with increased awareness and resilience.
laura hordern counselling 